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Ships within 48 hours · Estimated delivery Jul 26 - Jul 31
Main material: 61% Cotton
- Capacity: 16L
Fresh - 96% Polyester
- Freezable and can be filled with hot water (max temp 60° C / 140° F)
- Item # 1212
Nick Hansen Workouts in a Binder for Swimmers, Triathletes, and Coaches bike-accessories Main material: 61% CottonThis waterproof book of 100 swim workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone. Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans
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